Cardio
1. Improves cardiovascular health
2. Lowers blood pressure
3. Helps regulate blood sugar
4. Reduces asthma symptoms
5. Reduces chronic pain
6. Strengthens immune system
7. Improves brain power
8. Aids sleep
Calisthenics
1. Builds Serious Strength
2. Helps You Move Better IRL
3. Helps You Maintain Proper Form
4. Hits Every. Single. Muscle
5. Gentler On Joints and Connective Tissue
6. Improves Brain-Body Connection
7. Makes You Feel Like a Badass
Cross-fit
1. May improve physical strength
2. The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina
3. May help you improve aerobic fitness
4. Improve agility, balance, and flexibility
5. Burn calories and manage weight
Combat
1. Burning Calories
2. Muscle Toning
3. Increase Stamina
4. Stress Reliever
5. Body Reflexes
6. Increase Core Strength
7. Zero Risk of The Injury
Core
1. Stabilizing the lower back
2. Enhancing flexibility
3. Helping with balance
4. Supporting better posture
5. Increasing stability
6. Making everyday movement easier
7. Helping to reduce or prevent pain
8. Supporting strength training exercises
Isometric
1. Helps you get in shape
2. Maintains muscle strength
3. Reduces high blood pressure
4. Helps rehab after an injury or surgery
5. Builds strength and range of motion if you have osteoarthritis
6. Quit Bad Habits (Smoking)
7. Get Stronger and Bigger Muscles
High Intensity Interval Training (HIIT)
1. It improves your stamina
2. It increases your strength
3. You’ll burns lots of fat during your workout
4. Your body will burn fat after your workout
5. It keeps your heart healthy
6. It keeps you younger
7. It’s fast and therefore relieves stress
8. It can help to strengthen your bones
Massive Intensity Training (MIT)
1. It Will Help You Lose More Weight
2. It Will Boost Your Metabolism
3. It Improves Your Endurance
4. It Increases Your Mental Toughness
5. It’s Fun
6. It’s Versatile
7. It’s Quick
8. It Increases Oxygen Delivery To Your Muscles
Tabata
1. Burn Fat
2. Protects Muscle Tissue
3. Convenient and Flexible
4. Increase anaerobic and aerobic capacities
Strength or Power
1. Increase Muscle Size and Strength
2. Improve Cardiovascular Health
3. Increase Bone Density
4. Stabilize and Protect Joints
5. Reduce Body Fat
6. Support Mental Well-being
7. Improve Sleep Quality
YOGA
1. Yoga improves strength, balance and flexibility
2. Yoga helps with back pain relief
3. Yoga can ease arthritis symptoms
4. Yoga benefits heart health
5. Yoga relaxes you, to help you sleep better
6. Yoga can mean more energy and brighter moods
7. Yoga helps you manage stress
8. Yoga promotes better self-care
Nurobics
1. Prevent Depression
2. Better Memory
3. Gain more positive moods
4. Increased focus and concentration
5. Boost in motivation and productivity
6. Enhanced fluid intelligence, creativity, and mental flexibility
I've never enjoyed working out until I joined Fit & Smart Gym. The instructor are amazing, the classes are challenging, and I've never felt better!! Thanks to the support and encouragement from the trainer. I've surpassed my fitness goals and gained confidence I never thought possible. I highly recommend everyone to join our Fit & Smart Gym to become and achieve the superior version of yourself..."Reset Restart and Refocus"